Three Day Diet

DAY ONE: Monday, 13/9/10

Breakfast 6am:
2 butter rolls
1 Cup of milo (about 200ml)

Recess 8.50am:
1 Steamed Char Siew Bao

Lunch 12pm (eated in cooking class):
1 Apple Crumple
1/2 Tuna Quiche

Dinner 7pm:
Rice 1 Bowl
Steamed Fish 1 Serving
Stir Fried Broccoli 1 Serving
Pork Bone Soup 1 Serving


DAY TWO: Tuesday, 14/9/10

Breakfast 6am:
1 Plain White bread with Nutella Spread
1 Cup of Milo (200ml)

Recess 9.50am:
1 baked potato with Chicken

Lunch 1.20pm:
1 Sandwich

Dinner 7pm:
Rice 1 bowl
Stir Fried Chye Sim 1 Serving
Grilled chicken 1 drumstick
Duck Soup 1 Bowl


DAY THREE: Wednesday, 15/9/10

Breakfast 7am:
1 Muffin
1 Cup of Milo (200ml)

Recess 10.35am:
1 Packet milo (250ml)
1 Chicken Hor Fun

Lunch 1.15pm:
1 Steamed Char Siew Bao

Dinner 7pm:
Fried Bee Hoon 1 Serving