A Healthy Recommended Meal

Here's a meal I highly recommend which is healthy:

MAIN COURSE: SLICED FISH BEEHOON SOUP



Ingredients:
Fresh water fish
Fish bones (any type of fish will do)
Soy Beans (whole raw beans before cooking)
ginger
chilli
Vetsin (msg)
milk(optional)

Boil a handful of soy beans and fish bones(make sure you put them in a net or bag for boiling)
Plenty of ginger(slice at least 1 thumbsize) add in together with soup.
Let it boil for at least an hour.
In the meantime, slice the fresh water fish, make sure no bones.
After boiling, add salt(to taste) and 1 teaspoon of vetsin.
Boil you rice noodle separately.
Just before you serve, add in the sliced fish(in boiling soup for 2 to 3 mins) and noodles. Add milk if you want (a little evaporated milk)

For garnish, add some chinese parsley, boiled choy sim and fresh cut chilli.

If you want the fried version, its the same except, you cut chunks of fish and deep fry them first.

APPETIZER/DESSERT: HEALTHY FRUIT SALAD




Ingredients:
1 grapefruit
2 oranges
2 bananas
6 large strawberries-sliced
2 nectarines
honeydew melon balls from 1/2 of a melon

Method: Slice all fruits, then add abit of lemon juice and mix
And it's done!

Keep salad in the refrigerator covered with clear plastic wrap. This salad should be eaten within 1 day as some of the ingredients will get mushy and brown over time.

You can serve this salad as is or dress it with a whipped topping, yogurt, or instant pudding.

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There, you have it! a healthy meal that is delicious, balanced, and most importantly, healthy! :D